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Mikkel Boedker Jersey

Postprzez ding2018 » 29 wrz 2018, 06:06

What do you think of when you think of a blue quilt? Perhaps the first thing that is evoked is the traditional shower gift for a pair about to have a baby boy. Nevertheless today Drazen Petrovic Jersey , blue is a color that can be utilised for both sexes in babies ‘ patchwork quilts — whether girls or boys — and can be employed for plenty of other circumstances, too.

Theme 1: baby

Blue is the perfect colour to put in a patchwork duvet for a baby, whether you use it all by itself for different shades and use it in the standard sense ( blue for a boy, pink for a girl, for example. ), or whether you are creative and pair it with different colours for a rather more varied look. Either way, a blue quilt given as a gift for baby shower — or making one of your own for your own baby to be — is going to be souvenir that may be used to keep a little one warm, then tucked away for memories afterward.

Theme 2: nature DeMarre Carroll Jersey , and spring

What do you think of when you think of the color “blue” in nature? Blue flowers, dragonflies, and blue sky with fluffy clouds? Spring may spring to mind when you think of blue in nature, and if you want, you can put this into a patchwork quilt you make specially for the announcement of spring’s arrival. be imaginative, and alternate shades of pale sky blue with pastel pinks, greens, and yellows Caris LeVert Jersey , or be bolder and pair light blue with shades of royal purple, bright green, and cheery yellow for a bolder look.

Theme 3: nautical

Blue is also the color of water, and if you or an individual you know loves boats, sailing, and the water in general, you can pair different shades of blue with crisp blocks of white, accented with the occasional block of bright red Allen Crabbe Jersey , to give the duvet a nautical theme.

Theme 4: nationalism

Specific to the United States, you can make a red white and blue quilt that gives a nod to the Old Stars and Stripes. Mix star formed patches of white with irregularly formed patches of blue and red to give a distinctly American feel to your quilt, one that's’s also unique and one-off.

Theme 5: night sky

Eventually, if nighttime is one of your favourite times, and you like nothing more than an evening out gazing at the stars, you can construct a patchwork cover of a dark navy background with white “stars,” to make you think of the night sky. Again, one-off and unique D'Angelo Russell Nets Jersey , this duvet will ornament your bed and truly let you sleep “under the stars.”

For more simple blue quilt concepts check out Jane Green’s patchwork cover internet site now.

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Number of View :195 There are always right ways and wrongs ways of doing something. Same goes for stomach exercises. This article aims to highlight the wrong ways of doing some stomach exercises. You should be wary of these habits, as they can lead to injury, besides not having any positive impact on your body. Of course, as with doing other exercises, make sure you consult a professional before your begin and always warm up properly. Now Authentic D'Angelo Russell Jersey , keep these tips in mind when doing your stomach exercises.

Knees Up!

When you are performing stomach crunches, always keep your knees up, with your feet flat on the floor. Knees should be bent and pointed upwards. Also keep them centered. If you lean your knees to either side, you are putting pressure on your vertebrae unnecessarily. Putting pressure on your back could lead to serious back injury.


The traditional sit-up actually does nothing for your stomach. Sit-ups will mostly strain your hip muscles instead of help you flatten your tummy. When doing sit-ups also, you tend to pull your torso with your arms. This of course is not the point of this exercise. What's more many people tend to perform sit-ups quickly, thus have the momentum forcing the torso go up and down, instead of utilising any muscle group. Instead of the sit-ups, try the crunch which is the better alternative.

The Straight Leg Lifts

Yet another 'old school' stomach exercise is the straight leg lifts. When doing leg lifts D'Angelo Russell Jersey , you tend to work out your lower back rather than your stomach muscles. Besides that, this exercise also puts a lot of pressure on your back, which could lead to possible back injury.

How many reps are good enough?

In the case of stomach exercises, never exceed more than fifty reps. If, after doing fifty reps, you don't feel or see any results, then perhaps it is not going to do much good even if you try doing more. As you gain more strength and build more muscles, and should you feel like the exercises that you do are too easy for you Cheap Brooklyn Nets Jerseys , try a more challenging exercise instead of doing a simple one for more than fifty reps.

How does sleeping come into the picture?

Did you know that the way you sleep could have an impact on your stomach exercise routine? For example, let's say the way you sleep causes you back pain. This will make it more difficult for you to target your stomach area during your exercise in the morning. One sure way to get an aching back is if you sleep on your stomach. Sleeping on your stomach makes your back arch in an unnatural way, causing an annoying ache later in the morning. So the best way to sleep is to lie on your back with your knees on a pillow. Not only will this keep your back in line, it will also keep you away from that painful back during your exercise routine.

Resistance? What resistance?

In order to be effective, all stomach exercises need some sort of resistance. This can come in many ways: gravity, a resistance band or even an exercise ball. Any exercise that has no amount of resi. NHL Jerseys Cheap Jerseys For Cheap Jerseys Wholesale Custom NHL Jerseys Cheap NFL Jerseys Online NCAA College Jerseys Cheap New NBA Jerseys Cheap Authentic Jerseys Wholesale College Hockey Jerseys Cheap MLB Baseball Jerseys Cheap
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